By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...

Walking is not just a way to lose weight but is also one of the best exercises to help you live long and happily. According ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

In addition to being a pop star and fashion entrepreneur, Jessica Simpson is a body positivity advocate who has embarked on a ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan Chatterjee ... for the first meal of the day. He said: “Who says that ...

As columnist Mary Shaniqua looks to the future, she remembers when she was far more active — and wonders if that could be a problem now.

If it is not possible for you to eat lunch until 2pm on a particular day, then plan a snack in between those two meals ... help you lose the pounds. If you need support with weight loss, go ...