See it: I notice I am feeling anxious and experiencing a tightness in my chest. Name it: I see you, anxiety. Place it: This anxiety is likely coming from my upcoming presentation at work.

Keep reading my article “If you’re tired of feeling invisible, these 8 changes will help you build real self-confidence” to find out how. 1) Believe in yourself ...

3. "I am my own experiment. I am my own work of art." – Madonna You indeed are! 4. "Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do ...