Swimming and walking workouts, with some focus on open water and ‘nature exposure’ reportedly revealed in a new Garmin leak.

“With open water swimming, or wild swimming as they call it in Europe, there’s no one judging you or telling you that you need to be faster,” she says. “I find it really liberating.

others in more natural bodies of water such as lakes, rivers and the sea. Any kind of outdoor swimming was associated with a wellbeing boost. However, wild swimming seemed to deliver significant ...

“By using the [Swimfo] resource before visiting coastal or inland waters, you can avoid areas and times when the water quality might be temporarily low.” Popular wild swimming spots are ...

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

Ministers will also expand the legal definition of “bather” to include those taking part in water sports, such as paddle boarders and surfers. Wild swimming has surged in popularity across the ...

Open-water swimming is one of the most inclusive activities to try. It is free, low impact, needs little to no equipment and can be a solo or a communal experience shared by swimmers of all ages.

Wild salmon are swimming quicker due to painkillers and other drugs dumped in rivers and the sea, reveals new research. Traces of a sleeping pill shortened the time it took for juvenile salmon to ...

This can be found on the Red Equipment website here. One of the issues that arises when wild swimming is getting dry after exiting the water, which can be solved with a microfibre changing robe.