Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits, from busting stress to improving your memory.

When she returned to swimming recreationally at age 44, once her kids were in college and she ... “With open water swimming, or wild swimming as they call it in Europe, there’s no one judging ...

Otherwise, it’s £9.40 for adults and £5.20 for kids. If you want wild swimming without travelling to the countryside, make for Hampstead Heath Ponds. Split between mixed, and men’s and women ...