Medically reviewed by Amy Kwan, PT The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends ...

Stabilizer muscles in your core, shoulders, and upper back “Push-ups target the same muscles as bench press, but involve the core muscles even more,” says Anna Taylor, CPT, a USA Weightlifting ...

Whether you’re looking to level up your push-up form or find push-up alternatives that work the exact same muscles, we’ve got tips for perfecting your technique and go-to modifications that ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

You can also combine pushes with other exercises to create a more comprehensive workout, such as pairing them with upper body exercises like push-ups or rows.’ Tips for improving sled push speed ...