You may not feel lat pulldowns in your back if the grip or form applied isn’t best suited for you. Try a wide overhand grip ...

Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in ...

One of the best workouts you can do for your back, abs, shoulders and arms is the lat pulldown. It's part of Arnold Schwarzenegger's back workout and The Rock's back workout. And for good reason ...

Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front… ...

Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front… ...

Wide grip — Grabbing the bar by the ends will, instead, ... Lat pulldowns are a common way to boost your back muscles’ power by growing your trapezius, pectoralis, ...

Lat Pulldowns. Why: The lat pulldown is a cousin of pullups and ... to an upper body push exercise," says Shannon "It can be programmed as a progressive exercise to help advance to wide grip pull ups.

The kneeling lat pulldown is one of the most underrated exercises out there, ... you can include variations like close-grip and wide-grip lat pulldowns to target different muscles even further.

The lat pulldown machine is one of the most popular pieces of equipment in a gym. Here's why the move is ideal for back strength, and how to do the exercise at home.