Start by holding a dumbbell in a pronated grip in each hand above your shoulders ... doing inverted rows, lat pulldowns and more. Plank walk-ups are a progression of your standard forearm plank.

On a back day, the routine features wide-grip lat pulldowns, cable rows, dumbbell rows, inverted rows, bent-over rows, T-bar rows, and deadlifts. Shoulder workouts consist of shoulder presses ...

If what you want is a big back, hitting the right lat exercises is exactly ... However, with the wrong grip while performing a rowing action, you may engage other muscles. For example, if your grip is ...

Then, do three sets of 10-12 reps of wide-grip lat pulldowns, and finish with three sets of hanging knee raises.” Barbell rows are largely seen as the best way to build middle and upper back strength, ...

Perhaps that’s because of the way he practiced some popular movements, like the lat pulldown. Instead of performing wide grip pulldowns, Yates took to an Instagram reel explaining why the underhand ...

Grip the pull-up bar with your palms facing ... Perform three sets of 12 to 15 reps. Lat pulldowns are an excellent exercise for targeting the latissimus dorsi muscles, which contribute to the ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders ...

Grasp the wide grip bar with an overhand grip ... include lat exercises like pull-ups, lat pulldowns, and cable rows in your workouts. To train the lat muscles effectively, focus on progressive ...