For some exercisers, this stress is a problem. Lat pulldowns place very little pressure on your lower back and can even help stretch and decompress your spine. In short, lat pulldowns are very lower ...

These sets should be evenly divided between rowing exercises, such as those described above, and pulling exercises like lat pulldowns and pull-ups. Wrapping Up. You don’t have to rely on a cable ...

Wide-grip push-ups require you to place your hands wider than shoulder-width apart while executing. This variation emphasizes working out different parts of pectoral muscles than regular push-ups.

Benefits of the Straight-arm Cable Pulldown. As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...