Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Targets the lats and enhances width, crucial for creating the “V-taper” effect in the pose.* Seated Cable Rows (Close Grip): 4 sets of 12 reps *Focuses on the mid-back and rhomboids for depth.* ...

The hardened steel blade, metal anvil and wide grip smoothly cut through 1-inch thick sticks. I’ve never owned a pair of ratchet pruners, but Matt Moniz, landscaping and garden expert at ...

How to do it: Lie flat on a bench, feet planted. Grab the barbell with a grip slightly narrower than shoulder-width. Lower the bar slowly to your chest, keeping elbows tucked. Press back up ...

The hardened steel blade, metal anvil and wide grip smoothly cut through 1-inch thick sticks. If you keep the blades of your pruning shears clean and sharp, Moniz says you shouldn’t have any ...

I was chasing size, symmetry, and that wide V-taper look, but standard rows and pulldowns weren’t ... Let go of grip fatigue so your lat can do the work. Slow it down. Try 3-second eccentrics ...