Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

COMPLETE HOME GYM SYSTEM Experience full-body training at home with an all-in-one machine that supports a wide range of exercises, from chest presses and leg extensions to cable rows and more.

The cryptocurrency market took a hit today, with the total market capitalization dropping by over 2.5% to about $3.15 trillion on Feb. 7. Liquidations across the crypto market pulling down crypto ...

It has six places to adjust for wide necks, barrel chests, chunky bellies, and straps that clip around the torso and neck. While the neck strap is ideal for dogs that resist putting their head ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

EVANSTON, Ill. – The No. 5 Virginia women’s tennis won their opener of the ITA National Team Indoor Championship, topping No. 13 Tennessee 4-2 on Friday (Feb. 7) at the Combe Tennis Center. Sophomore ...

Ukrainian forces shot down a Russian guided aerial bomb near the front-line southern city of Zaporizhzhia on Feb. 7, Air Force spokesperson Yurii Ihnat told Interfax-Ukraine. Guided aerial bombs (KABs ...