Ayurveda coach says nature's colours are not random. Red heals, white bloats, and astringent fruits tighten skin. Read ...

Moreover, vegetables cooked with rich gravies or excessive oil can significantly increase calorie consumption, said Anto.

Healthy diets are another crucial part of preventing heart disease. Ideally, people should eat a variety of fruits, ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...