Protein plays an essential role in body functions such as growth, immunity and digestion. It’s important that we get enough of it each day. But the million-dollar questions we should be asking are: ...

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For women, especially in perimenopause and older, getting enough protein can feel like a part-time job. How much protein do we actually need?

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However, understanding how much protein you need can be confusing due to varying recommendations and individual factors. This article breaks down everything you need to know about protein intake ...