We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and systems function.

After canceling Colbert for ‘financial’ reasons, Paramount pays $1.5 billion for South Park streaming rights 5 Supplements You Should Avoid for Better Brain Health, According to Dietitians ...

Professor Miesenböck said, "We set out to understand what sleep is for, and why we feel the need to sleep at all. Despite decades of research, no one had identified a clear physical trigger.

Protein plays an essential role in body functions such as growth, immunity and digestion. It’s important that we get enough of it each day. But the million-dollar questions we should be asking are: ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.

Why would I need a long-term care plan or long-term care insurance?" We get it. For many, traditional long-term care (LTC) insurance feels like a gamble — you pay in and hope you never use it.

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

WATCH — Anxiety: We all experience it. Here’s why Focus on ‘hope scrolling’ instead Social media platforms have been criticized for not doing enough to help their young users limit screen ...

COMMENTARY: Amid mental-health challenges and growing pastoral burdens, priests need support systems rooted in faith and fraternity.

Whether reading a book or listening to a podcast, the goal is the same: understanding. But these activities support comprehension in different ways.

How many close friends do you really need? New research has revealed the impact of close friends in your support network can have on mental health, and the number could be confronting to some.