Whether you are at the gym at 6am sharp every weekday morning, slip out at work for a session in your lunch break or head to ...

This half term a nutrition expert shares what parents should stock in their kitchen cupboards – and what’s best left on the ...

Malt loaf had a similar effect. On another day the seemingly healthy avocado and egg on wholemeal toast took me to 10.1 and later that day some seeded crackers and hummus took me to 11.6. But the ...

On another occasion, what seemed like a healthy breakfast of avocado and egg on wholemeal toast took my reading to 10.1. Later that day, some seeded crackers and hummus pushed it further to 11.6 ...

Malt loaf had a similar effect. On another day the seemingly healthy avocado and egg on wholemeal toast took me to 10.1 and later that day some seeded crackers and hummus took me to 11.6. But the ...

Choose wholemeal or granary bread ... For snacking, consider fresh fruit, vegetable sticks, rye crackers, oatcakes, and unsalted nuts or seeds. Article continues below If you have any health ...

Cheese and crackers: Four rye crackers with 100g reduced ... Egg pitta and melon: One wholemeal pitta filled with one sliced tomato and one boiled egg mashed with two tablespoons of light mayo ...

9 Go for wholemeal, rye or granary bread ... 21 During an afternoon slump, instead of cream crackers with cheddar cheese (0.9g), have rye crackers with hummus (8.5g). 23 Add pulses.

Simple swap: “Swap highly processed breads for a beautiful fermented sourdough, or plain crackers for wholemeal seeded crackers which provide B-groups vitamins, fibre and sustain energy levels ...

If you are feeling peckish, opt for apple and nut butter, or cottage cheese with wholemeal crackers, instead of sugary biscuits, which will make your glucose spike and can cause those 3am wakings.