These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Fiber is important for your digestive health. You can boost your fiber intake by eating whole grains, veggies, fruits, peanut butter, avocado, and legumes.

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

“It’s made from 100% whole wheat and has zero added sugar—just fiber doing its thing,” says Sublett. She also points to a study where regular consumption of whole-grain cereals, ...