Let me tell you, if you take a peek in my fridge any given day, you’ll probably notice a bright array of jars. Jellies, jams, ...

Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.

Sourdough and whole-wheat bread are high in carbohydrates and provide some protein. Whole-wheat bread is slightly higher in fiber than sourdough made with white flour.