Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.

Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum. [1] While semolina can be a nutritious flour — especially when it ...

Find out the differences between complete and incomplete proteins, how vegetarians and vegans can get complete proteins, and whether its harmful to eat too much protein.