Sourdough and whole-wheat bread are high in carbohydrates and provide some protein. Whole-wheat bread is slightly higher in fiber than sourdough made with white flour.

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...

Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.

Our four week meal plan to lose weight is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.