A thin wheat cracker is made with 100% whole wheat flour -- not to be confused with enriched wheat flour, which is a tricky way of saying white flour.

“Whole-grain crackers made from quinoa, brown rice or whole wheat are rich in fiber while those with added seeds (flax, chia or sunflower seeds) are a great option because they provide omega-3 ...

These percentages are: Ritz Baked with Whole Wheat Crackers (44%), Ritz Baked with Whole Wheat Fresh Stack Crackers (44%) and Premium with Whole Grain Saltine Crackers (34%).

One serving (15 grams) of regular, low sodium, and whole wheat saltine crackers provide 6–7% of the DV of sodium. This is the equivalent of 5 regular crackers or 3 low sodium or whole wheat ...

The whole grains, seeds and nuts in crackers will provide additional plant-based protein and gut-healthy fiber. “Most crackers are just carbs, and they need a little something extra to fill you ...

By looking for “100% whole grain” or 100% whole wheat” on the label and in the ingredient list, you can be assured that you’re purchasing the healthiest product for you and your family.

Pairing whole-grain crackers with high-protein add-ons can be a satisfying snack. So team them up with protein-rich tuna fish, cheese, peanut butter or hummus for maximum nutrition and satiety.

Crackers Nutrition An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories Carbohydrates: 19.5 g Dietary fiber: 3 g Total sugar: <1 g Added sugar: 0 g Protein: 3 g ...