Shary recommends making whole-wheat toast more exciting by adding nut or seed butter and sliced fruit like bananas and ...

Have you thought about eating more whole grains? We keep hearing they're good for us. I found a box of bulghur wheat in my ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...

Waffle House has spent 70 years as a hub of delicious comfort food, but the menu we love today is missing a few key favorites ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

Still, I wondered: Is there a better way to do dinner for one? Was I depriving myself of takeout that might actually save me ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Healthy snacks for people with diabetes satisfy hunger while helping lower blood sugar. Next time you’re in a hurry, try one ...

We have all been there, staring into the fridge, thinking a sandwich is the only quick option for a work lunch. While they ...

Back to school is right around the corner, and with it comes planning your child's lunches. You can undoubtedly opt for the ...

Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.