This process strips away much of the fiber, vitamins, and minerals present in whole grains," says Sabat, adding that white bread tends to be low in dietary fiber and lacks the full spectrum of ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

but whole grain bread may offer additional nutrients from the different grains it includes. Enriched white bread has nutrients like iron and B vitamins added back after processing. While it does ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. That also makes ...

Whole wheat bread is made from whole grains as opposed to refined grains — which is what white bread is made from. Need a break? Play the USA TODAY Daily Crossword Puzzle. Refined grains are ...

The easiest way to eat more whole grains is to make a few switches in your diet, such as swapping out white bread and rice for whole wheat bread and brown rice. Also, try these tips: Add grains ...

The study found that Black participants typically consumed more whole grains than white participants ... partially explained by the differences in background diet among minority groups.” ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world ...

White flour doesn’t count, she said, because it is milled in a way that removes the wheat bran and germ. Whatever the source, whole grains are important to include in your diet because “they ...

This is why eating refined grains (like white rice) and foods made with them (like white bread) can cause rapid spikes in blood sugar and may worsen inflammation. On the other hand, whole grains ...

This process strips away much of the fiber, vitamins, and minerals present in whole grains,” says Sabat, adding that white bread tends to be low in dietary fiber and lacks the full spectrum of ...