That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on your health goals and specific ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”. For example, white flour and ...

Look for black, red, yellow and white quinoa in the grains aisle in your supermarket. Quinoa is also being added to pasta, wraps, soups, risotto mixes and baked goods.

Like other whole grains, 100% whole-wheat bread is a source of magnesium, calcium and potassium—three minerals emphasized on the DASH diet. A simple Cucumber Sandwich can help you include more ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Whole grains promise a host of benefits for your health, but a few in particular are considered "super." Discover the five super grains, according to a dietitian.

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.

Some experts say white bread is lacking in the nutritional department. Getty Images/iStockphoto If you’re looking to make a healthier sandwich, you apparently should reach for the whole wheat ...