While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

Some experts say white bread is lacking in the nutritional department. Getty Images/iStockphoto If you’re looking to make a healthier sandwich, you apparently should reach for the whole wheat ...

Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on your health goals and specific ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”.

While all whole grains will provide these nutrients, there are a few that stand out. Farro, oats and quinoa may be the healthiest grains because of their heavy fiber content.

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”. For example, white flour and ...

"The USDA encourages that at least 50% of our intake be whole grains and that a serving of rice is one cup," she adds. "This could mean including both brown and white rice in different ways in ...

Add whole grains to fiber-rich dishes, like salads and soups. Use whole grains in place of refined grains to make simple side dishes. Use whole grains instead of white rice to boost the fiber and ...

Here’s some spooky news for rice lovers this October: A new study has found that eating too many refined grains is just as bad for your heart as eating too much Halloween candy. The report ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.