The study found that Black participants typically consumed more whole grains than white participants ... partially explained by the differences in background diet among minority groups.” ...

This process strips away much of the fiber, vitamins, and minerals present in whole grains," says Sabat, adding that white bread tends to be low in dietary fiber and lacks the full spectrum of ...

White flour doesn’t count, she said, because it is milled in a way that removes the wheat bran and germ. Whatever the source, whole grains are important to include in your diet because “they ...

Whole wheat bread is made from whole grains as opposed to refined grains — which is what white bread is made from. Need a break? Play the USA TODAY Daily Crossword Puzzle. Refined grains are ...