A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

white bread than calorie count ... Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.