Add some berries for natural sweetness and antioxidants. Avocado toast provides a slow release of energy due to its healthy fats and whole-grain toast, preventing sudden spikes in blood sugar. While ...

Curious about some of the biggest recalls in cracker history? Take a look at our roundup of the most significant safety ...

Officials are sounding the alarm over a popular grain-free, gluten-free flour over fears that it may increase the risk of ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

We should also note that the FDA has warned against certain grain-free foods, which the agency thinks may be linked to an increase in dilated cardiomyopathy in dogs. According to veterinarian Dr ...

That’s where SPOT.ph’s Underrated Finds comes in: think of it as your new go-to grocery list, spotlighting hidden gems hiding in plain sight: grocery aisles with an overwhelming amount of brands and ...

Unlike salmon, sardines are typically enjoyed whole, allowing you to benefit from their tender skin and edible bones, which add valuable calcium and collagen. They’re also harvested using ...

Look for whole grain crackers or ones made from nuts and seeds to be sure they’re getting some fiber and nutrients instead of just refined white flour, and consider making your life easier by ...

Filipino-American priest Father James Cervantes of the Marians of the Immaculate Conception (MIC) lamented the phenomenon throughout different parishes across the Philippines, despite its renown ...