If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

The proof was more than in the pudding Saturday morning at the Ulatis Community Center in Vacaville, where Sustainable Solano hosted a free, hands-on cooking class dubbed “Winter ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to add protein to your favorite recipes.

The Breakfast Club on Tybee Island, Georgia, is the kind of place that makes you wonder if you’ve stumbled into a time warp ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.