KNOXVILLE, Tenn. -- For generations of Southern bakers, the secret to weight-less biscuits has been one simple ingredient passed from grandmother to mother to child: White Lily all-purpose flour.

The 5 healthiest flours to use instead of all-purpose white flour, according to a dietitian Refined flours, what you probably have in your pantry, have been linked to certain health risks.

At its core, bread flour is milled from hard wheat and boasts a protein level of about 12–14%, while all‑purpose flour sits in the more moderate range of 9–12%, depending on the brand.

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health ...

The go-to flour for just about anything, all-purpose — most commonly known as white or refined flour — has historically been a kitchen staple. This versatile flour is perfect for baking ...

White Lily Flour is a baking staple across the South and not just when it comes to biscuits. The soft red winter wheat flour is known for its lower protein content, making ultra-tender cakes ...