5 Foods With As Many Omega-3’s As Salmon
These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.
verywellhealth9h
What Happens to Your Body When You Eat Brown Rice Regularly
Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.
Science Daily9h
Scientists decode diet from stool DNA -- no questions asked
Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...
tbsnews1d
Say no to ultra-processed foods
New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...
Health.com1d
What Happens to Your Body When You Eat Meat Every Day?
Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.
Food1d
Trump calls for MAHA commission, but food as medicine approach ‘is not going anywhere’
RFK Jr.’s Make America Healthy Again agenda receives an official White House endorsement in the form of a new commission as ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Based on your favorite U.S. president, here's a food to try
Based on your favorite U.S. president, here's a food to try. Abraham Lincoln was the king of simple foods. While many leaders ...
The food to eat for better sleep — and what’s keeping you awake
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Do brown eggs have more nutrition than white eggs?
Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color.