Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. This article explores how much protein is in different cuts.

As always, chicken needs to reach an internal temperature of 165 degrees Fahrenheit for safe consumption, so count on about 15 minutes cook time when poaching a 3.5 ounce chicken breast.

Chicken wings - Protein: Lower, about 24 grams per 100 grams cooked. - Calories: Higher, about 290 calories per 100 grams cooked. ... So which cut of chicken is best for growing muscle?