Despite the gorgeous turquoise waters, golden sand, and incredible views, this popular beach in Greece is also one of the ...

By adapting the Blue Zone lifestyle and shifting your fitness goals from vanity to longevity, you can slowly build healthy ...

A gorgeous Greek island that's 'well beyond the usual tourist radar' has been named as one of the best of the country's ...

According to 1950s legend on Ikaria island, an 117 year old woman naturally grew seven new teeth and a head of black hair.

The blue zones diet is a way of eating that emulates what people eat in the world’s blue zones: Okinawa, Japan Sardinia, Italy Nicoya, Costa Rica Ikaria, Greece Loma Linda, California People ...

Swap the Balearics or Barcelona for these havens of peace that have yet to be discovered by the holidaying hordes ...

Spain is on track to become the world’s longest-living country by 2030 — and it’s not just about genetics or medicine.

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you think ...

The names of Greek islands depend on spelling, grammar, ancient Greek mythology, and the geomorphology of the place.

Discover how reducing red and processed meat consumption could extend your lifespan by approximately 5 years through ...

In fact, residents of Ikaria, Greece, credit their strong sense of community as one of the reasons behind their impressively low rates of dementia.