Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

What you do in the shower is your business, but there’s one specific thing experts wish people would stop doing while sudsing ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Take care of your pelvic floor': Brittany Mahomes speaks out after injury A weak pelvic floor is what happens when the muscles are unable to support the surrounding organs, which leads to issues ...

The pelvic floor encompasses the muscles, ligaments, and connective tissue surrounding the organs in your pelvis (such as the bladder, rectum, and in the case of women, the uterus and vagina). Given ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Your pelvic floor muscles span the bottom of the pelvis, the area of the body below the abdomen that is between the hip bones. Your pelvis contains the bladder, rectum, and uterus, and your pelvic ...

Urinary incontinence is a sign that your pelvic floor muscles, which support the bladder and urethra, need some medical attention. Pain during intercourse: Pain during sex after childbirth is ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

And it’s true: Doing them regularly is proven to strengthen your pelvic floor, or that sling of muscles running from your pubic bone to your tailbone. But for all the hype about toning these up ...

As you breathe deeply, focus on the gentle stretch of your pelvic floor muscles. This restorative position helps release tension that can interfere with proper function. Perhaps the biggest ...

When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You might have wanted to exercise again, ...