When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

From sitcoms to stand-up routines, the idea that women have smaller bladders has become a cultural punchline. But is it anatomically accurate?

Samantha Staab was first diagnosed when she was seven and underwent deep brain stimulation at nine to try treat the condition ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this ...

Samantha Staab, from Florida, US, is raising awareness about a rare condition which stopped her from walking. After spending ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

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