Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

From sitcoms to stand-up routines, the idea that women have smaller bladders has become a cultural punchline. But is it anatomically accurate?

Samantha Staab was first diagnosed when she was seven and underwent deep brain stimulation at nine to try treat the condition ...

Samantha Staab, from Florida, US, is raising awareness about a rare condition which stopped her from walking. After spending ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...