Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

“It is one, not very hygienic, but more important than that, it will destroy your pelvic floor, and also it might create ...

It should be noted that not everyone will be able to achieve every type of orgasm, and ‘that’s okay’. ‘Some men are more ...

“Hot take but don’t pee standing up in the shower or anywhere for that matter. Ladies you are training your bladder that it’s okay to empty while standing. Don’t do it! This could cause bladder ...

The skin is the body's largest organ, acting as a protective barrier and playing a key role in temperature regulation and sensation. While genetics, your diet, sleep and good skin practices (cleaning, ...

Parade. If you’re in the habit of scrolling through your phone while using the bathroom, you’re not alone. But if you tend to sit on the toilet for half an hour while watching TikTok videos, you ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

The pelvic floor stimulators market will hit USD 166.1 Million come 2025. By 2035, it is set to grow more, reaching USD 393.4 Million. The rise will show a CAGR of 9% during the time frame. Demand for ...

Here's the thing: whether you realize it or not, you likely already train your deep core muscles, she adds. “If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rot ...

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

OMH and Herzindagi bring to you a campaign Maa Strong for all the new moms wanting to get back into shape Stick with us to know everything related to postpartum fitness and wellbeing ...