Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

From sitcoms to stand-up routines, the idea that women have smaller bladders has become a cultural punchline. But is it anatomically accurate?

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax tight muscles and soothes sore tissues. Just avoid falling asleep with a ...

Samantha Staab was first diagnosed when she was seven and underwent deep brain stimulation at nine to try treat the condition ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this ...

Samantha Staab, from Florida, US, is raising awareness about a rare condition which stopped her from walking. After spending ...

From symptoms to treatment, we've debunked the most common misconceptions about incontinence - so you don't have to!