Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

A Russian influencer, Mariana Vasiuc, suffered a spinal fracture while attempting the Nicki Minaj stiletto challenge shortly ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...