When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

A Russian influencer, Mariana Vasiuc, suffered a spinal fracture while attempting the Nicki Minaj stiletto challenge shortly ...