Warning Sign: You feel anxious or guilty when you take breaks, even when you desperately need them. What To Do: Set nonnegotiable boundaries, such as "no work emails after 7 p.m." or "one meeting ...

You’re the one who gets things done. The one who doesn’t crumble. ... your nervous system constantly scans for safety or danger—a process he calls neuroception (Porges, 2004).