Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the ...

Ask anyone you know and they probably have something to say about Amazon. Maybe they’ll mention the fast shipping. Maybe it’s the streaming platform or Prime Day sales. Maybe they swear by the Kindle, ...

Hinge joints move in one direction, like doors, and are in knees, elbows, and fingers. Injuries or arthritis can cause pain and swelling in hinge joints, but ice and rest help reduce pain. Physical ...

A West Coast version of Zohran Mamdani’s campaign is playing out in Portland. But the socialist city councilors, who say the city has been “run by the rich” for too long, are facing significant ...