I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.