I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...