Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

Those who have high blood pressure levels need to be very careful about their health, say doctors. Being a silent killer, high blood pressure, or hypertension can be deadly if not controlled and kept ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

I found your column “Do Roth IRA conversions still make sense with the passage of the GOP tax law?” very helpful and I better understand the strategic choice a conversion to a Roth IRA represents. My ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The best times to drink coffee are mid-morning and ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

‘Tis the season to book holiday travel. Summer may have just wrapped up, but now is actually the cheapest time to start locking in airfare and reservations in advance of the busy holiday season. With ...

Current stock-market valuations mirror 1968, when stocks and bonds were on the brink of more than a decade of weak returns Today's stock market is even further ahead of itself than it was at the end ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...