Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Addressing a press conference today, Centenary alleged that NRM operatives, in collaboration with EC officials, are ...

Uncover the secrets behind one of the most mind-blowing magic tricks ever! In this tutorial, you'll learn a simple but ...

Kelsea Ballerini, Adam Levine, Michael Bublé and John Legend all serve as judges in a new season of "The Voice" premiering on ...

One of the equipment changes next year will permit some additional electronic communication with players during games; ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

The NFHS Board of Directors approved a number of rule changes for high school football at last month's Football Rules ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Focus on aesthetic goals as well as your training ones with the help of interior designers Kelly Hoppen, Bryan O’Sullivan and ...