(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about“fibre goals” ...

No street food is actually healthy — but if youre choosing, heres how they rank. Based on the calories, whether they are ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein ...

The humble sandwich has sparked one of nutrition’s most enduring debates: wheat bread or white bread? While conventional wisdom has long favored the darker, denser option, the reality behind ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.