Americans love food demons, and our newest one is wheat. The top-selling diet book of the moment is Wheat Belly, in which a Wisconsin-based cardiologist blames the humble grain for everything from ...

The diet plan cuts out foods that contain lectins, like wheat, beans, potatoes, nuts, and dairy. Steven Gundry, MD, a cardiologist, coined the term "lectin-free diet" after noticing the positive ...

Belly fat is notoriously hard to get rid of — ask anyone who has tried – there's good news about visceral fat: it's actually relatively easy to lose. That's because this kind of fat ...