As AI technology advances, more people are using chatbot platforms in place of human interactions — including for therapy. Here’s what experts want you to know.

How to Start Journaling. To begin, choose a medium for journaling. I prefer a notebook and a good quality pen, but there are also many apps to choose from or you can use a basic Word document.

It’s not anecdotal either: A systematic review of mental health chatbots found AI chatbots could dramatically cut down symptoms of depression and distress, at least in the short term. Another ...

Studies show that more than one in five adults in the U.S. live with a mental illness, and 1 out of every 8 people in the world lives with a mental disorder.. Nobody is immune from mental health ...