In NBC Select’s For What It’s Worth live podcast, editors talk about how to find the best running shoes and their favorites ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

Mirage by Decart transforms video streams in real time with AI “next-frame prediction,” reshaping gaming, content, and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Hannah Hidalgo is Notre Dame's star point guard. She shares what it takes to be a college athlete in the era of NIL.

Canned crab meat is a cheaper alternative to fresh crab, but it's hard to know if what's in the can is good quality. That's ...

Garner’s phone battery may have been critically low, but her coworker’s wasn’t, and as social media professionals, the two documented their experience in a TikTok that has collected over 1.3 million ...