Paneer is an Indian staple, and you can make your own from scratch with barely any ingredients. The fresh cheese is great in ...

Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of ...

The whey protein powder market is an overwhelming place nowadays. There are hundreds of options, with tubs covered in buzzwords and bright branding. But which protein powder, if any, should you buy?

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...