Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

Even if you make a mean batch of chili, you may still be making one of these common cooking mistakes. We spoke to a few ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, concentrate, and hydrolysate.

Bel Group and Standing Ovation achieve industrial-scale production of casein proteins from whey using precision fermentation, ...

The roti has seen it all: lunchboxes, late dinners, rushed breakfasts, elaborate thalis, festival feasts, and quiet solo ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Plus, clear protein runs the risk of displacing healthier sources of protein within your budget or diet. “If you are drinking ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...