A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

How to know if a supplement is any good – what works and what doesn’t? - These are all the red flags you need to be aware of ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...