While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It ...

Sauerkraut is an excellent source of vitamin C, an important antioxidant that’s crucial for immune health. And research ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

It’s that time of year when the leaves are turning golden, there’s a chill in the air and the threat of respiratory viruses ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Robins often struggle to find enough food in autumn to survive the cold weather, but gardeners are being warned to avoid ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...