Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

What to do if you’ve eaten recalled food—how to monitor symptoms, when to seek care, and how to protect yourself and others.

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Inside the search for the tiny particles that might be causing big problems for every human being on the planet.

Spring is beautiful — unless you’re battling watery eyes and runny noses. Here’s how to ease symptoms naturally.

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

The founder of The Lymphatic Brush has revealed how it works in a similar way like gua sha, but does all the work for you.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

We all want the best for our pets. Take a look at the best dog food brands in the UK, including Forthglade, Royal Canin and ...