Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

So what does help to build a strong immune system? I asked two doctors whose answers had a surprising amount in common. Ditch the idea of short-term immune “boosts” Speaking t ...

Medically reviewed by Qin Rao, MD Key Takeaways Shrimp is a popular crustacean that is rich in protein, antioxidants, vitamins, and minerals. Possible benefits of consuming shrimp include a lower risk ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by sleep, diet, and stress.

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement, but the true power of strength comes from nutrition. A diet that is ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Consumer Reports has no financial relationship with any advertisers on this site. Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying ...

What to do if you’ve eaten recalled food—how to monitor symptoms, when to seek care, and how to protect yourself and others.