Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Telogen effluvium is a reactive hair loss and is most commonly associated with stress. It occurs when an internal disturbance sends more hairs into the resting phase than usual. This can also be ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

To protect the nutritional integrity of your produce, wait to cut it when possible. “If you need to prep ahead, store it in airtight containers, wrap cut fruit tightly, and add a squeeze of lemon ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the risks involved.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, adding vitamins and minerals in the form of supplements to your daily ...

The many nutrients you can acquire from beans, per Balogh, include folate, magnesium, potassium, iron ... can help lower cholesterol levels and support heart health. As a result, the long-lasting ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

Participants who consumed sardines also experienced an increase in HDL cholesterol (often referred to as the "good" cholesterol) and a decrease in both triglyceride levels and blood pressure ... in a ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...