Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Telogen effluvium is a reactive hair loss and is most commonly associated with stress. It occurs when an internal disturbance sends more hairs into the resting phase than usual. This can also be ...

To protect the nutritional integrity of your produce, wait to cut it when possible. “If you need to prep ahead, store it in ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Although RFK Jr. has indicated he may not include beans as a recommended source of proteins for Americans, health experts say ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

New research shows pollution particles can stick to red blood cells, traveling through the body—and masks may help stop them ...

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.